Meditation

🌹Meditators should evaluate their own progress by using various criteria as-

🌻(1) Instead of hurting others have I started helping them?

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(2) How am I behaving in unwanted situations- am I reacting as before or am i remaining more balanced?

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(3) Am I becoming less self centred, giving generously without expectation of anything in return, 

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(4) Developing gratitude towards those who help me

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(5) Am I estabilishing my meditation on a sound base by keeping the moral precept day to day.