S.N. Goenkaji
Everyone faces unwanted situations in life. Whenever something unwanted happens, one loses the balance of one's mind, and starts generating negativity. And whenever a negativity arises in the mind, one becomes miserable. How is one not to generate negativity, not to create tension? How is one to remain peaceful and harmonious?
A fully enlightened person the Buddha finds a real solution: don't run away from the problem; face it. Observe whatever impurity arises in the mind. By observing one does not suppress it, nor does one give it a free licence to express itself in harmful vocal or physical action. Between these two extremes lies the middle path: mere observation. When one starts to observe it, the negativity loses its strength and passes away without overpowering the mind. Not only that, but some of the old stock of that type of impurity will also be eradicated. Whenever a defilement starts at the conscious level, one's old stock of that type of defilement arises from the unconscious, becomes connected with the present defilement, and starts multiplying. If one just observes, not only the present impurity but also some portion of the old stock will be eradicated. In this way, gradually all the defilements are eradicated, and one becomes free from misery.
However, enlightened persons discovered that whenever a defilement arises in the mind, simultaneously two things start happening at the physical level: respiration will become abnormal, and a biochemical reaction will start within the body, a sensation. A practical solution was found. It is very difficult to observe abstract defilements in the mind, but with training one can soon learn to observe respiration and sensation, both of which are physical manifestations of the defilements. By observing a defilement in its physical aspect, one allows it to arise and pass away without causing any harm. One becomes free from the defilement.
It takes time to master this technique, but as one practises, gradually one will find that in more and more external situations in which previously one would have reacted with negativity, now one can remain balanced. Even if one does react, the reaction will not be so intense or prolonged as it would have been in the past. A time will come when in the most provoking situation , one will be able to heed the warning given by respiration and sensation, and will start observing them, even for a few moments. These few moments of self-observation will act as a shock absorber between the external stimulus and one's response. Instead of reacting blindly, the mind remains balanced, and one is capable of taking positive action that is helpful to oneself and others.
You have taken a first step towards eradicating your defilements and changing the habit pattern of the mind, by observing sensations within yourself.
May all of you enjoy real happiness.
May all beings be happy!
Ref: The Discourse summaries
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