😍 In the morning when you feel the sleep has left you, don't open your eyes immediately. The mind has the tendency to open the eyes immediately. You miss a great opportunity... because when sleep leaves you and life energies are wakening inside, you can watch them, and that watching will be very helpful for going into deeper meditation.
The mind is fresh, the body is fresh after the whole night's rest; everything is fresh, unburdened. There is no dust, no tiredness -- you can look deeply, penetratingly. Your eyes are fresher; everything is vital.
Don't miss that moment. When you feel sleep has left, don't open the eyes immediately. Remain with closed eyes and feel the energy which is changing now from sleep to waking. And that's what I am going to teach you: how to change all your energies from sleep to waking. So just watch.
You may be lethargic in that moment, you would like to turn over and go to sleep again, so do one thing: for three minutes with closed eyes stretch your body like a cat. But with closed eyes; don't open the eyes and don't look at the body from without. Look at the body from within. Stretch, move, and let the body energy flow, and feel it. When it is fresh it is good to feel it; the feeling will remain with you the whole day.
Do this for two or three minutes -- if you enjoy it, five minutes. And then for two or three minutes laugh loudly like a madman, but with closed eyes, don't open the eyes. With closed eyes laugh loudly. The energies are there, flowing; the body is awake and alert and vital. The sleep has gone. You are filled, flooded with new energy............💃
❣ _*OSHO*_ ❣
🌹❤🌹❤🌹❤🌹❤🌹❤🌹❤
No comments:
Post a Comment
im writing under "Comment Form Message"